I workout for about an hour every morning, then i am dedicated to plus serious about my exercise regimen.
- Even if I’m busy, stressed, fatigued or not feeling well, I take the time to workout.
It’s important to me that I maintain a healthy weight plus focus on strength, balance plus flexibility. I occasionally run, ride my bike, swim or kayak as a workout. I often complete multiple types of lunges, squats, burpees plus jumping jacks, and one of my number one workouts is jumping rope. It’s a good way to work the entire body plus build stamina. I tend to overwork my legs! The muscles frequently become sore, plus I have concerns with cramping in my calves. I’ve tried over-the-counter ointments. I’ve taken Aleve plus wrapped heating pads around my legs. I finally found relief from the pain when I shopped at the local cannabis dispensary. I explained my concerns to the budtender, who suggested cannabis-infused topicals; She commanded CBD-dominant products, plus I was surprised by how several there are to choose from. The dispensary carries a wide selection of topicals, including bath bombs, soaks, ointments, lotions, roll-ons plus sprays, since they cause no psychoactive effects, they can be applied several times per morning. There is no maximum dosageâ€¦ Plus, I can use the CBD topicals along with other consumption methods to treat my muscle cramps from the inside plus the outside. I’ve found that a combination of transdermal patches, ointments plus tinctures provides effective relief. I’ve also added more stretching to my workouts, a longer cool down plus I have afternoons where I rest my legs plus concentrate more on the upper body.