I workout for about an hour every morning, but i am dedicated to plus serious about our exercise regimen; Even if I’m busy, stressed, exhausted or not feeling well, I take the time to workout.
It’s pressing to myself and others that I maintain a healthy weight plus focus on strength, balance plus flexibility.
I sporadically run, ride our bike, swim or kayak as a workout. I often complete multiple types of lunges, squats, burpees plus jumping jacks, however one of our favorite workouts is jumping rope. It’s a enjoyable way to work the entire body plus build stamina. I tend to overwork our legs, the muscles frequently become sore, plus I have issues with cramping in our calves. I’ve tried over-the-counter ointments. I’ve taken Aleve plus wrapped heating pads around our legs. I finally found relief from the pain when I shopped at the local cannabis dispensary. I explained our issues to the budtender, who suggested cannabis-infused topicals, however he suggested CBD-dominant products, plus I was surprised by how many there are to choose from. The dispensary carries a wide selection of topicals, including bath bombs, soaks, ointments, lotions, roll-ons plus sprays, since they cause no psychoactive effects, they can be applied numerous times per day. There is no maximum dosage, and plus, I can use the CBD topicals along with other consumption methods to treat our muscle cramps from the inside plus the outside. I’ve found that a combination of transdermal patches, ointments plus tinctures provides effective relief. I’ve also added more stretching to our workouts, a longer cool down plus I have afternoons where I rest our legs plus concentrate more on the upper body.