For a while I couldn’t have been less healthy. I smoked, drank multiple cups of coffee, didn’t work out and had anxiety. I just didn’t put my health first. It was always short term enjoyment based. I then got a bad report from the doctor. He told me if I didn’t change things I was going to have a heart attack in my 50s. I wasn’t in good enough health to fight it either. So I started being proactive. I have changed what goes into my body. No more cigarettes, beer or coffee. I am now smoke and alcohol free. I eat mainely lean protein like chicken and salmon. I make sure to have rice, beans or a whole wheat pasta as a side with vegetables. I also work out six days a week. I like going for a short jog in the morning before work. I stretch before and after to keep things loose. For my anxiety, I started relying on CBD oil. At first I was hesitant. I really didn’t want to smoke after having trouble with cigarettes. Thankfully vaping a cannabis oil isn’t the only option. You can get the oil in edible form and do all sorts of things with it. I can put the oil in my lunch smoothie and feel the effects. I can put some in my nightly cup of tea in order to sleep well at night. There are oils that are made for cooking too. I can drizzle my salmon in the oil, cook vegetables or make a sweet treat with it.