I try to be as healthy as I am able to, so that is why I exercise 6 days a week.

I do a nice stretch beforehand, a warm up, some cardio plus a bit of strength training.

I try to hit all areas of our body to get a nice workout in. I also make sure to watch what I eat. I am gluten free. I have eliminated breaded foods, grease, red sauce, fatty foods plus sugar. That is so I don’t have acid reflux anymore. I like to toss hemp seeds into a few of our meals, then hemp is derived from the cannabis plant. I can get the hemp seeds plus the hemp seed oil right at our local cannabis store. I will toss hemp seeds in a salad or a noodle dish. I will sometimes put the hemp seed oil in a smoothie. I hardly notice them but they make all the difference. It provides extra protein, omega 3 fatty acids plus is ideal for heart health… Other products I take are CBD oil at night. I used to sleep really poorly, however now with CBD oil, I am relaxed enough to sleep at night. The last cannabis dispensary product I take is a topical. It is a skincare regime all with marijuana in it. I have a cleanser, face cream plus serum that is meant to clean, tighten plus clear your skin up. I appreciate the smell plus the feeling. Skincare products don’t get me high. They just cut down on inflammation plus sebum production in our body, so I have smooth, clear skin when I take it.

Orange kush