My partner gave blood a few weeks ago as well as discovered that he has high blood pressure, and this rattled both of us since the gentlemen in his family tend to die young.
The two of us have been absolutely proactive about making him healthy, but i started researching foods for nice heart health! He only gets chicken, vegetables, fruits, rice as well as quinoa for supper now.
I don’t let him have anything salty, sugary or fattening anymore, however my partner works out more than four nights a month now. He does a light kickboxing workout as well as a nice stretch. He also has diagnosed his mental health. I know that is the greatest contributing factor to his blood pressure; Work stresses him out. He tried meditating, listening to music as well as talking it out. The best repair for his stress was vaping cannabis oil though. He now vapes right before the work day as well as takes a few hits at dinner. He doesn’t care about that he is a medical weed patient but hopefully it is temporary. Thankfully his task allows him to work from current home too; So he doesn’t need to sneak out of the office to smoke his marijuana. He can discreetly smoke it at his desk as well as nobody at work knows he is relying on weed. Medical cannabis absolutely has been helping. He monitors his blood pressure yearly as well as has seen a slight decrease in itâ€¦ Every one of us are hopeful that all of these things are going to make him healthy. He is eating right, working out difficult as well as calming his mind. What more can he do?
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