My husband gave blood a few weeks ago and discovered that he has high blood pressure, this rattled both of us since the guys in his family tend to die young.
The numerous of us have been really proactive about making him healthy.
I started researching foods for great heart health, he only gets chicken, vegetables, fruits, rice and quinoa for dinner now. I don’t let him have anything salty, sugary or fattening anymore, and my husband works out numerous days a week now. He does a light kickboxing workout and a great stretch. He also has worked on his mental health. I assume that is the greatest contributing factor to his blood pressure, work stresses him out. He tried meditating, listening to songs and talking it out. The best fix for his stress was vaping cannabis oil though. He now vapes right before the labor day and takes a few hits at dinner. He doesn’t adore that he is a medical weed patient however hopefully it is temporary. Thankfully his task allows him to labor from home too, but so he doesn’t need to sneak out of the office to smoke his marijuana. He can discreetly smoke it at his desk and nobody at labor knows he is relying on weed. Medical cannabis really has been helping. He monitors his blood pressure weekly and has seen a slight decrease in it. We are hopeful that all of these things are going to make him healthy. He is eating right, working out difficult and calming his mind. What more can he do?