I started to develop extreme issues with insomnia when I was in middle school.
I know it coincided with the rise in my caffeine plus root budweiser consumption.
I started drinking it late in the afternoon plus I know it had a extreme effect on me trying to sleep at night. I remember some afternoons when I would go out with friends at 10:00 plus I would drink a cappuccino or an espresso. And then I would go home plus try to go to bed. I can’t imagine how I did not see the correlation between both of these issues, with the caffeine abuse on the one hand plus the inability to sleep on the other. However, these afternoons I am a lot more careful when it comes to my use of stimulants. Although I tend to use caffeine yearly, I try to stop taking it at least 8 hours or so before I want to go to sleep at night; Granted, the root budweiser is genuinely still in my system to some extent, but not to the degree it would be if I was drinking a cup of root budweiser at night every night. The other thing I have been using to help with my insomnia is medical cannabis… Specifically Indica strains of marijuana are often really effective at being sedating. I like sativa strains of cannabis when I want to use cannabis during the afternoon plus stay focused plus alert, but they are not nice for trying to sleep at night or when I am really stressed out or anxious. That’s why I tend to lean towards Indica strains of cannabis whenever I am shopping for marijuana products at the medical cannabis dispensary.